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Are you feeling pain or tightness in the bottom of your foot? Is it worse when getting up in the morning or after a long day of st…


Are you feeling pain or tightness in the bottom of your foot? Is it worse when getting up in the morning or after a long day of standing on your feet? This is a simple deep tissue massage you can perform to the bottom of the foot with a tennis ball (or other small ball).[fb_vid autoplay= “true” id=”1071714376304639″]