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We had a busy week at Newman Therapy Services and welcomed the newest member to our team, Kylee! Kylee is a recent grad of the Rockhurst University Doctor if Physical Therapy Program. We welcomed her in true NTS style with a Hump Day Hustle at C of E park!

We ran between the benches and had an exercise at each bench. Pick 7 exercises (one for each bench) and give it a try!
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We haven't been taking pictures but we have still been very active here at Newman Therapy Services. Today's Hump Day Hustle was challenging and fun! This is what we did!

3-5 rounds (every minute on the minute)

Minute 1: 15 Push-ups

Minute 2: 20 Dumbbell Goblet Squats

Minute 3: 20 Jumping Lunges

Minute 4: 15 V-ups

Minute 5: 15 box Jumps

Minute 6: 20 Kettlebell (Dumbbell) Swings

Minute 7: 10-15 Burpees

Minute 8: Plank Hold

Let us know if you give it a try!
... See MoreSee Less

We havent been taking pictures but we have still been very active here at Newman Therapy Services. Todays Hump Day Hustle was challenging and fun! This is what we did! 

3-5 rounds (every minute on the minute)

Minute 1: 15 Push-ups

Minute 2: 20 Dumbbell Goblet Squats

Minute 3: 20 Jumping Lunges

Minute 4: 15 V-ups

Minute 5: 15 box Jumps

Minute 6: 20 Kettlebell (Dumbbell) Swings

Minute 7: 10-15 Burpees

Minute 8: Plank Hold

Let us know if you give it a try!

Yoga is for…..kids? Yes, yoga is great for children of all ages. Yoga poses are a fun way to improve development and overall health. Benefits of yoga include: strengthening of core and multiple muscles at once, improving balance, stretching, body awareness and building mental and sensory faculties. While kids are performing the poses their bodies and minds are becoming aware of posture and new sensations for functional development. Remember though, that children learn best through play and poses DO NOT need to be perfect. Let them have fun and tell interactive stories with their bodies. Help them understand their new feelings while they perform poses. Build their confidence as they try new poses and become more aware of their bodies’ abilities. HAVE FUN AND GROW TOGETHER!

www.soulyogafenton.com/events/july-kids-yoga
... See MoreSee Less

Yoga is for…..kids? Yes, yoga is great for children of all ages. Yoga poses are a fun way to improve development and overall health. Benefits of yoga include:  strengthening of core and multiple muscles at once, improving balance, stretching, body awareness and building mental and sensory faculties. While kids are performing the poses their bodies and minds are becoming aware of posture and new sensations for functional development. Remember though, that children learn best through play and poses DO NOT need to be perfect. Let them have fun and tell interactive stories with their bodies. Help them understand their new feelings while they perform poses. Build their confidence as they try new poses and become more aware of their bodies’ abilities. HAVE FUN AND GROW TOGETHER!

https://www.soulyogafenton.com/events/july-kids-yoga

Being healthy requires multiple parts: diet, exercise and sleep to name a few. Many believe that to be fit and exercise means having a gym membership or lifting weights. Though these are great ways for fitness, they aren’t the only avenue for muscular strengthening. Yoga is a low impact form of exercise that will work on strengthening all muscle groups, along with building stability, working on balance and proprioception, and increasing muscle flexibility. Yoga can easily be done in the home with no additional weights or equipment required AND it is great for children as well!

If you’ve been doing yoga for years or only a day, let us know the benefits you get from yoga and tell us your favorite poses.

** www.clipart.email/clipart/yoga-silhouette-no-background-118230.html
... See MoreSee Less

Being healthy requires multiple parts: diet, exercise and sleep to name a few. Many believe that to be fit and exercise means having a gym membership or lifting weights. Though these are great ways for fitness, they aren’t the only avenue for muscular strengthening. Yoga is a low impact form of exercise that will work on strengthening all muscle groups, along with building stability, working on balance and proprioception, and increasing muscle flexibility. Yoga can easily be done in the home with no additional weights or equipment required AND it is great for children as well!

If you’ve been doing yoga for years or only a day, let us know the benefits you get from yoga and tell us your favorite poses.

** https://www.clipart.email/clipart/yoga-silhouette-no-background-118230.html

Have you ever wondered what a Speech-Langauge-Pathologist (SLP) a.k.a. Speech therapist does?? Check this out! It’s way more than just speech! ... See MoreSee Less

Today's social distancing Hump Day Hustle was a success! Glad Ashley Edwards from NRH could join us! ... See MoreSee Less

Todays social distancing Hump Day Hustle was a success! Glad Ashley Edwards from NRH could join us!Image attachment

Our obstacle course winner is....... Jenn Woodworth. Congratulations! You can come down to Newman Therapy Services and pick up your prize. Thank you to all our participants! ... See MoreSee Less

Our obstacle course winner is....... Jenn Woodworth. Congratulations! You can come down to Newman Therapy Services and pick up your prize. Thank you to all our participants!

4 months ago

Newman Therapy Services

And the winner is...... ... See MoreSee Less