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Do you sit most of the day in front of a computer? Do you have pain in your shoulders, back or neck? Here is a great exercise that…


Do you sit most of the day in front of a computer? Do you have pain in your shoulders, back or neck? Here is a great exercise that works multiple postural muscles to strengthen both the shoulders and back. The key with this exercises is to retract (or pull) the shoulder blades together before lifting the arms to reduce compensation through the upper trap muscles.[fb_vid autoplay= “true” id=”1095973277212082″]