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Have you had increased soreness following a tough workout? Have you tried foam rolling? This is a way to perform a deep tissue mas…


Have you had increased soreness following a tough workout? Have you tried foam rolling? This is a way to perform a deep tissue massage to your muscles. This video shows rolling of the gastrocnemius, hamstrings, IT band, quadriceps and back.[fb_vid autoplay= “true” id=”1071708766305200″]