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The lunge is a common exercise for strengthening the hips and knees, however many times it is performed incorrectly and could caus…


The lunge is a common exercise for strengthening the hips and knees, however many times it is performed incorrectly and could cause injury to the body. It is important when performing a lunge to keep the front knee behind the toe and weight through the front heel.[fb_vid autoplay= “true” id=”1071713189638091″]